Nicole Martin 
Did you know: moving not only keeps your joints strong and active, it also keeps your brain healthy! As your responsibilities (kids, job and home) change, your body AND mind become less active. Research shows high potential for cognitive changes when physical activity levels decline. Studies recommend adding resistive exercise and cardio daily to strengthen muscles …
As we get older, our bones get more brittle, making a fall risky. Conditions like Osteoporosis, are one of the many causes of falls or a hip fracture in the elderly population. Many people have come to The Anderson for a short term rehabilitative stay, with a fractured bone or back injury, due to a …
Why do I need an Occupational Therapist? When people think about rehabilitation, Physical therapy is first on their minds. Although PT’s are wonderful, OTs are critical at times to helping you get back home. What is Occupational Therapy? Occupation is job focused, but for this purpose, occupational therapy helps with the job of living, not …
Most people think that when you have a stroke, you lost your strength. That is not actually the case! The connection to the muscle is lost, not the strength itself. It’s like having a computer and a monitor with no cable to connect the two. They are useless by themselves, but very powerful when working together. Does …
We all know we should exercise; actually doing it is the hard part. We’re too tired. We don’t feel well. We can’t find the time. And many of us just find it boring! If you have COPD (Chronic Obstructive Pulmonary Disease), you may think that you can’t exercise. After all, you already feel short of …
Activities are a vital part of everyday life. They help give purpose and track time while “Staying engaged physically, mentally and emotionally” (Hannah Goodman, Activities Team Member). Our interests, hobbies and daily routines change as we age. As a child, we learn responsibility by preparing daily for school. Children develop hobbies participating in weekend adventures …
First What is a Skilled Nursing Facility? When you think of a skilled nursing facility do you think of the terms nursing home, old folks home, convalescent home? “I’m not going there, if I do I may never go home again!” That’s not the case. A Skilled Nursing Facilities like The Anderson, is focused on therapy and …
Medicare Advantage Plans, sometimes called “Part C”, “MA Plans” or Managed Care plans. What impact can Managed care have on your rehab needs? Many people have opted to join managed Medicare brands to save money monthly, but does it actually save you money in the long run? In the community these managed care policies have …
Malnutrition is often seen in our elderly population and can lead to significant changes in independence. Here are some of the signs and symptoms that you should look for, so that you can help your loved one get help. Signs and Symptoms of malnutrition Weight Loss Reduced Energy Levels Increased Confusion Urinary Tract Infections Falls …
